Weekly Meditation and Mindfulness Classes
In the beautiful prayer chapel at St. Sylvester’s Church Malahide, we gather every Tuesday from 7pm-8pm to take time to strengthen our “presence” muscles. The greatest gift we can give ourselves – presence.
Beginners most welcome as well as seasoned meditators. Each week sees a different guided meditation based on who attends. As I often say to those who come – I’ve really no idea what I’m doing, I just get myself out of the way and allow the meditation to flow. I am always honoured and humbled to witness the inner peace and sometimes deep healing that transpires after one hour. It is my absolute pleasure to hold this weekly space.
Cost: €10. Payment on arrival. No need to pre-book classes in advance or have to attend a certain amount of weeks. Just come as you feel you need to. I do however put names of those who let me know they are coming each week by text into a hat for one to be picked to attend free of charge. Tel: 085 1970 566